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Review : Between the two of us, we’ve heard a lot of people talking about Freeletics recently. It’s gaining massively in popularity right now – hugely so in fact, with there now being over 4,000,000 ‘Free Athletes’ around the world. So what is it exactly, and is it worth your precious time and hard earned cash ?
What is Freeletics ?
In their own words, Freeletics is ‘The Shape of your life. Period. Your individual training plan. High intensity workouts. Perfectly adapted to you’. It’s aimed equally at both women and men and essentially the Freeletics website/app offers free exercise and workout ideas, routines, support and explanations.
You can also pay a monthly or yearly fee for a ‘Training Coach’, which offers ‘The most individualized and dynamic fitness program on the planet’.
Why would you choose Freeletics ?
The concept behind Freeletics is one of freedom – ‘You exercise with your bodyweight only. Anywhere, anytime: at home, outside, in gyms, in hotel rooms’.
All well and good…anything else ?
Howie and I are in the middle of a competition right now – we’re training for a ‘Tough Mudder’ run – a gruelling 19 kilometre race filled with horrible obstacles. Electric shocks, icy water, jumps, climbs, crawls…you get the idea. Your whole body takes a beating and an all-round mix of functional strength and cardio based stamina is well needed. It won’t be fun. We have busy lives (like you too, no doubt) and only eight weeks to prepare.
Freeletics actually struck a chord with me because ‘workouts are tough and highly effective. They take between 15-45 min’. They also include a mix of running, strength training and overall cardio fitness.
The ability to train anywhere you want is one of the unique selling points of Freeletics.
After you complete your first workout Freeletics opens right up. There are a load of exercises and workouts available, and help on how to do each one. The layout is clean and crisp, with high quality and easy to follow videos. You can choose from a list of preset workout routines with cool names from Greek mythology, running from Aphrodite to Helios to Zeus. Each routine is split into a set of exercises, which can be further tailored to your personal requirements – you can choose from a focus on strength, cardio or a mix of both. It’s worth noting that half of the routines are blocked out in the free version.
Source : Hurry The Food Up
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